Gratitude makes you more relaxed and content

Gratitude can help reduce your stress levels because it helps us consciously focus our attention on the positive aspects.

Psychologists believe that gratitude has such a positive effect because when we feel gratitude, we cannot experience negative feelings such as anger, envy or annoyance at the same time.

Gratitude can be trained

The good news is that gratitude can be trained easily - with just 5 minutes a day! A simple exercise focuses on the positive experiences of the day.

Free template: This Gratitude journal

To make it even easier to train gratitude, you can download my gratitude diary for free here! The template helps you invest 5 minutes every day to be more relaxed and happier. Simply download and get started.