About me

About me

ANNA-LISA HECHT

Coach and trainer

As a coach and trainer, I support you individually with your challenges!

Your coach

I help people find their way. And to leave.

I am convinced of coaching as a method because it provides quick relief, especially in critical situations, is extremely effective and enables sustainable changes and success.
Your personal questions and goals are always the focus.

With my systemic and client-centered approach, I accompany you on your personal path!


Your trainer

With my training concepts, I support your team or you as an individual in learning effective relaxation techniques and optimizing your personal stress and self-management.

It is important to me to offer you a mix of theoretical input and a high practical component.

I support you in having individual learning experiences and implementing the learning successes in your everyday life.


My way

  • BA Extracurricular Education, Justus Liebig University Giessen
  • MA in Education and Educational Sciences, focus: Adult Education, Philipps University Marburg & Åbo Akademi Vaasa, Finland
  • Certified Disability Management Professional (CDMP), German Statutory Accident Insurance
  • Certified relaxation trainer for autogenic training & progressive muscle relaxation, Bergsträßer Institute for Holistic Relaxation and Communication Bensheim
  • Yin yoga teacher, Tanja Martens, Hamburg
  • Certified systemic coach and change manager, Institute for the Development of Personal and Interpersonal Competencies at the University of Cologne

Before I started working as a coach and trainer, I supported people through changes and their development in personnel development and advising long-term sick employees as part of company integration management.

Today I live a polyjobbing model as a systemic coach and trainer and as an expert in the areas of talent management, culture & change. I know from my own experience how quickly multiple stresses can throw you off balance. Regaining access to your own strength and gaining new energy often requires discovering individual ways of dealing with stress.

I will support you in finding your own path!
Coachees about me and what I offer
“The coaching helped me a lot in my further development and gave me orientation so that I could prepare very well for my next career step. Thank you for the great support! “
Consultant, management consultancy
“Mrs Hecht accompanied me calmly and with a lot of patience in my decision-making process. With their help, I gained clarity and worked out my next steps. This has given me a new perspective so that I can now move forward with confidence.”
Team leader in the public service
“Mrs Hecht is a very likeable, professionally competent coach with a lot of empathy and a good feeling for the person she is talking to. She quickly recognized the core of my concerns and methodically guided me towards solutions.
I felt very comfortable during this trusting conversation and was able to gain important insights for my further journey.
I can warmly recommend Ms. Hecht.”
General sworn interpreter & authorized translator German-Romanian
Share by: